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Last week on Lexington Avenue I witnessed a new breed of hero. I was walking with my ten-year-old daughter when we heard yelling behind us. We turned around to see…
Gratitude is wishing for what you already have. For most of us, this doesn’t happen naturally. Good news is that our brains can be re-wired. Daily practice carves out neural…
In the name of growth, I have listened to hundreds of hours of podcasts and workshop leaders and I have read countless books, articles, and course material. A month ago, during a walk in…
Do you meditate regularly? If so or if not, are you sick of hearing about meditation? That makes two of us. Listening to anyone describe their meditation practice is on the…
Do you experience stretches of time when your brain feels like an old English manor filled with dozens of doors leading to unexplored rooms? Other times, does your brain feel…
