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Mid-life, there is no place left to hide. The panic that follows this realization is such a common phenomenon in our society that we’ve named it. Over the years, I’ve…
What is it that you can’t stop being? I’m not referring to your job, your to-do list or your identity as a parent or partner. What are you unconsciously doing…
Have you gone through a period where you no longer fit comfortably into your life? The old routines, relationships and ways of thinking that used to yield results and fulfillment…
Last week on Lexington Avenue I witnessed a new breed of hero. I was walking with my ten-year-old daughter when we heard yelling behind us. We turned around to see…
Gratitude is wishing for what you already have. For most of us, this doesn’t happen naturally. Good news is that our brains can be re-wired. Daily practice carves out neural…
