Dharma: Bringing Forth What Is Within You

Dharma: Bringing Forth What Is Within You 767 1024 Thayer Fox

What is it that you can’t stop being? I’m not referring to your job, your to-do list or your identity as a parent or partner. What are you unconsciously doing or being as you go through your daily routine? What grabs your attention? When do you feel clear and charged like you downed an espresso?…

The Hallway: The Space Between the Comfortable and the Unknown

The Hallway: The Space Between the Comfortable and the Unknown 1024 1006 Thayer Fox

Have you gone through a period where you no longer fit comfortably into your life? The old routines, relationships and ways of thinking that used to yield results and fulfillment no longer work? You are confused because you are doing everything right. You feel alone because you don’t know how to describe what you are…

Look for the Heroes

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Last week on Lexington Avenue I witnessed a new breed of hero.  I was walking with my ten-year-old daughter when we heard yelling behind us. We turned around to see a man in a suit cursing at three construction workers. He continued to yell profanities as he walked down the block towards us. One of…

Gratitude: The Best Meal To Serve Your Hungry Ghost

Gratitude: The Best Meal To Serve Your Hungry Ghost 640 480 Thayer Fox

Gratitude is wishing for what you already have. For most of us, this doesn’t happen naturally. Good news is that our brains can be re-wired. Daily practice carves out neural pathways that will routinely lead us to fresh ways of thinking and experiencing the world. Grateful people are happy ones; there is nothing complicated about…

In My Quest for Meaning I Discovered the Power of Lipstick

In My Quest for Meaning I Discovered the Power of Lipstick 1024 685 Thayer Fox

In the name of growth, I have listened to hundreds of hours of podcasts and workshop leaders and I have read countless books, articles, and course material. A month ago, during a walk in the Maine woods, I stopped abruptly in the middle of a Tim Ferriss podcast. I couldn’t absorb another word from well-intentioned people spinning verbose webs to claim a corner of the rapidly expanding personal development business. When…

Transcendental Meditation Is Not as Boring as It Sounds

Transcendental Meditation Is Not as Boring as It Sounds 1024 576 Thayer Fox

Do you meditate regularly? If so or if not, are you sick of hearing about meditation? That makes two of us. Listening to anyone describe their meditation practice is on the same level of tedium as someone telling you about their dream. But meditation is an essential habit in my life that produces results. This post…

Expansion or Survival Mode: Where Are You Located?

Expansion or Survival Mode: Where Are You Located? 640 399 Thayer Fox

Do you experience stretches of time when your brain feels like an old English manor filled with dozens of doors leading to unexplored rooms? Other times, does your brain feel like a cramped studio apartment? And like a Twilight Zone episode, you can be transported from the manor house to the studio in minutes? You…

Thank You Negative: My Version of a Super Positive Post

Thank You Negative: My Version of a Super Positive Post 320 240 Thayer Fox

Do you find the word positive vague like I do? Does it make you feel like you are falling short of some golden state of being? “Stay positive”, “try to be more positive”, “practice positive thinking”. There is something unobtainable about the word positive when it is used alone. Are there people who wake up smiling…

How to be Terribly Imperfect and Get Started Anyway

How to be Terribly Imperfect and Get Started Anyway 1024 683 Thayer Fox

“Most of us have two lives. The life we live and the unlived life within us.” Steven Pressfield Is there something you want to do but you don’t feel ready yet? Maybe in a year? Maybe another class or degree will prepare you? If that’s your current thought process than Resistance has you in a…

Feedback: Who You Listen to Is Just as Important as Who You Ignore

Feedback: Who You Listen to Is Just as Important as Who You Ignore 640 428 Thayer Fox

Over the past year, feedback has played a critical role in my growth. Seeking feedback has been a system of mine since I stopped drinking. So why did it take thirteen years for me to see any results? A glitch was sabotaging my feedback system. I was jogging 5 miles a day and eating an…